It is a good source of protein, zinc, iron, and vitamin B complex. We are committed to providing as accurate nutritional and allergen information as possible. Explore our recipes, beef cuts, cooking tips, beef’s nutrition profile and discover how beef is raised from farm to fork. We are currently working on revamping our nutritional page. Main Menu PDF Guide. Comprehensive nutrition resource for Beef. Track calories, carbs, fat, and 16 other key nutrients. Beef is a source of protein and nutrients.. Please come back and visit us soon or Email us at TScheri@buona.com Roast Beef Meijer 2 oz 90.2 calories 1.0 grams carbs 2.5 grams fat 17.0 grams protein 0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 350.0 mg sodium 0 … Nutrition Facts. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. 0%. Beef, raw, 97% lean meat / 3% fat, ground. These nutrients are useful in maintaining and performing vital organ functions. Corned beef contains a good amount of essential nutrients besides being risky for people with health issues. We all know that beef tastes great, but did you know how good it is for you too? At Beef 'O' Brady’s, a top priority is always the health, safety and satisfaction of our guests. Start your food diary today! Serving Size 3 ounces (84g) Beef - 1/8" fat trim Chuck Blade Roast, braised Most beef skeletal muscle meat can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc. 121. 85/15 Ground Beef Calories: 60 Fat: 4.25 Carbs: 0 Protein: 5.5 Serving size: 1 oz. Nevertheless, theres a bright side to eating corned beef as well. This makes beef a nutrient-rich solution for satisfying appetites while providing more nutrients in fewer calories than many other foods. Iron. There are 207 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean only, broiled. Health experts recommend that we limit our consumption of saturated fat. Vitamin C. 1.1%. Corned beef also contains zinc, which helps to heal wounds and acne quickly, maintains proper functioning of the immune and digestive systems, improves metabolism, and controls diabetes and stre… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 12%. You'll get nearly 5 grams of saturated fat in that amount. Calcium. Beef is a great source of 10 essential nutrients including protein, zinc, iron and many B vitamins. Keep in mind, this nutrition facts panel is just for Impossible Burger-- not the buns, sauces, seasonings, and other tasty add-ons that chefs serve with it. Potential Cancer Fighter. It is also high in iron, riboflavin, vitamin B6 and phosphorus. First of all, beef is an excellent source of essential … Your one-stop for all things beef. 0%. Beef is an excellent source of protein, niacin, vitamin B12, selenium and zinc. Beef 'O' Brady's Nutritional, Calorie and Allergen Information. The nutrition facts panel for our current recipe is below. You can find it here. Looking for the ingredient list? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A 3 oz. Beef has an impressive nutrition profile. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition summary: There are 348 calories in 1 cup of cooked, shredded Beef. Learn More > Catering PDF Guide. 100 g. Amount Per Serving. Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Serving Size. Get the nutrition facts for Impossible Sausage Made from Plants here. Learn about the number of calories and nutritional and diet information for Beef. Vitamin A. Select serving size: 100 g 4 oz = 113 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Main Menu Excel Guide. The nutritional profile of liver is exceptional. Spaghetti Sauce With Ground Beef Calories: 147.96 Fat: 6.71 Carbs: 7.8 Protein: 11.21 Serving size: 1 serving. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calorie breakdown: 63% fat, 0% carbs, 37% protein. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in G… Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw [Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1977, Triceps Brach * Percent Daily Values are based on a 2000 calorie diet. buona nutritional facts Thanks for your interest in our menu. Nutrition facts for beef chuck under-blade pot-roast or steak, under-blade center steak, arm-pot-roast chuck-beef, clod roast chuck beef, mock tender steak chuck-beef, short-ribs chuck beef, and shoulder-clod chuck beef. cut nutrition. cooked serving of lean beef provides 10 essential nutrients in around 170 calories, less than 10 grams of total fat and less than 95 mg of cholesterol. Beef liver is a nutrient-dense food, a few grams packs huge amounts of protein, vitamins and minerals. It’s a rich source of vitamin A and B, as well as minerals like copper, iron, selenium and phosphorus. Regarding vitamins and minerals, beef liver surpasses any fruit or … Carbs in Ground BeefThere are no carbs in ground beef.Fats in Ground BeefMany of the calories in ground beef come from fat. There are 13 total grams of fat in a serving of ground beef. Beef is the culinary name for meat from cattle, particularly skeletal muscle.Humans have been eating beef since prehistoric times. There are actually 16 different types of CLA, each providing a unique and … Beef is also a source of magnesium, potassium and vitamin D. Beef Short Ribs Calories: 84 Fat: 5 Carbs: 0 Protein: 9 Serving size: 1 … Beef Nutritional Facts Article - Comparison of Various Cuts of Beef with Chicken | Miscellaneous Nutritional Tips The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. 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