0%. Baby leaf spinach Delicate & Mild . Author Pierrick Madelon. Find the calories in over 300,000 US foods. Spinach = 23 cal. Nutracheck is a top-rated food diary App and website. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Ingredients. Washed & Ready to Eat. Find Calorie and Nutrition Information for Spinach. 2.86 g. There are 23 calories in 100 grams of Spinach. 0kcal. Nutrition Facts. Find out more; Spar Classic Salad 290g . 100 g: 23: 1 package (10 oz) 65: 1 bunch: 78: 1 lb: 104: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Baby Spinach : View More Spinach Nutritional Info: Related types of Vegetables: Mushrooms: Red Tomatoes: Onions: Lettuce: Carrots : View More … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here are some of the main nutrition facts for cooked spinach: Spinach is particularly rich in vitamin K1. Search for food. £10.00 / kg. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. SALT. HOME / Vegetables / Spinach How many calories in. 0%. Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g Washed & ready to eat A delicate + mild flavour 1 of your 5-a-day = 80g Vegetarian. Protein – 2.9 g; Calories – 23; Total Fat – 0.4 g; Carbohydrates – 3.6 g; Sodium – 0.08 g; Potassium – 0.56 g; Calcium – 0.1 g; Sugar – 0.45 g; Dietary Fiber – 2.2 g Spinach Benefits . £1.00. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Nutritional value data per serving and per 100g, in 9 types of kale. 41: 1 cup = 129.6g. The nutritional value per 100 g of eggplant fruit contains 92.70 per cent moisture, 0.1 g fat, 5.7 g carbohydrate and 1.0 g protein. ENERGY. Get full nutrition facts for other Woolworths products and all your other favorite brands. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Home Foods Food List. Product Details Reviews. You might also be interested in... SPAR Mixed Leaf Salad 100g. SPAR Baby Spinach 100g. It provides more than 700% of the daily recommended amount per 100g. There are 19 calories in 100 g of Woolworths Baby Spinach. 0g. 0g. Spinach nutrition (100 grams). Per 100g (cooked per instructions) - 189 calories | 4.2 fat. Fat. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Next . Add. 0g. 0%. 0kJ. Prefer to Keep Track on Paper? Spinach Other common serving sizes. 0.39 g. Carbs. Description . Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. SATURATES. It is believed that spinach originated in the regions of Persia in the ancient times, the modern day Iran. Home. Calories in Tesco Spinach & Ricotta Tortelloni 300g. 0%. 95.23g vs 91.4g; 3.98x more pantothenic acid per 100g? 23: 1 bunch = 178.5g. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the iron content and the nutritional density in 100g for Spinach, raw; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . (2004) 26 Appendix ll Major functions of main micronutrients contained in spinach, ... lot more to the nutritional value of spinach than just iron. Now let’s check out the approximate values of spinach nutrition per 100 g. Spinach Nutritional Values Per 100 gram. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Apart from these there are innumerable benefits of consuming spinach. 3.63 g. Protein. Read reviews (11) Write a review. Read on further to know about the nutritional value, health benefits, selection and storage, and popular recipes to enjoy your dose of spinach. Calorie Counter | BMI Calculator for Women. white. Spinach contains an array of micronutrients and phytochemicals. Why is Cucumber better than Spinach? There are 23 calories in 100 grams of Baby Spinach. Glycemic Index: 32, Calories:23, Net carbs: 3.63, Protein: 2.86. Typical Values. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. white. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). Sainsbury's Baby Leaf Spinach 100g. Our unique kale nutritional density score ranges from 54 to 33 out of 100, per 100g. There are 23 calories (on average) in 100g of Spinach. eggplant (per 100 g edible portion) from Athar et al. white % of the Reference … on June 29, 2018 Nutrition 23. Information. SUGARS. Our unique spinach nutritional density score ranges from 68 to 17 out of 100, per 100g. Vitamins in spinach Vitamin D 0.0 IU % 0 FAT. Spinach nutrition, glycemic index, calories and serving size. Baby leaf spinach. Suitable for Vegetarians. Amount of iron per … Source: USDA . About Nutracheck. Get full nutrition facts for other Popeyes products and all your other favorite brands. white. There are 25 calories in 100 g of Popeyes Spinach. Content per Typical Serving Size 1 cup (or 30 g) Spinach also plays a great role in the strengthening of the muscles and curbing down blood pressure. 4.19% higher water content per 100g? Join free for 7 days. 0.03g vs 0.07g; 6.91x more glucose per 100g? per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g 30: 1 leaf = 10g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 23 calories in 100 grams of Spinach. Calories. Spinach Nutrition Facts. Nutrition (Measurements per 100g) Protein: 32.2g; Carbohydrates: 8.8g; Calories: 190kcal; Fibre: 39.7g; Benefits. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. It contains more than 90% of our daily needs in beta-carotene per 100g. 0g. Posted on 06/12/2020 22/11/2020. Health benefits and nutritional value of spinach Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. 2,000 calories a day is used for general nutrition advice. Related: Are You Getting Enough Iron? While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Foods. 0.26mg vs 0.065mg; 0.04g less sucrose per 100g ? Nutritional Profile. You should always read the product label and not rely solely on the information provided on the website. How many calories in Spinach? There are 145 calories in 100 grams of Spinach Salad. 0%. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg … Nutritional value data per serving and per 100g, in 10 types of spinach. Find out more; Share this product. Find Calorie and Nutrition Information for Spinach. 0.76g vs 0.11g; Explicitly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. History. Nutrition. For more information on the nutritional value and health benefits of eating spinach, scroll down. Highly Soluble Finely ground powder makes it easy to mix into drinks. white. Recipes . Baby Spinach. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 cup. Are innumerable benefits of consuming Spinach % carbohydrates, 3 % Protein, and contains negligible fat ;. 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